Weekend Binge? Want to know how to get back on track for the new week?
It’s very common that people go off the rails with their diet at the weekend, you get out of control ordering a takeaway, smashing through a tub of Ben & Jerry's ice cream or demolishing a few bags of sweets. Your vice could also be alcohol, you ended up drinking 10 beers whilst on a night out or an entire bottle of wine while out for a meal, you and now feel incredibly guilty.
Firstly, its OK TO GO OFF THE RAILS now and then, it happens, that’s life!
If this happens just be open and honest about it, you can then work to offset the damage, one bad day's food is not going to destroy your physique, exactly the same as how one day's good food won’t build your physique, its consistency that counts! Now I am going to give you 3 Easy steps to offset the Weekend food fest!
Firstly, its OK TO GO OFF THE RAILS now and then, it happens, that’s life!
If this happens just be open and honest about it, you can then work to offset the damage, one bad day's food is not going to destroy your physique, exactly the same as how one day's good food won’t build your physique, its consistency that counts! Now I am going to give you 3 Easy steps to offset the Weekend food fest!
Increase your Energy expenditure
Personally one of the best ways to offset overeating is to increase your energy expenditure! I would suggest getting some form of cardiovascular training done the following morning after the food fest.
Do whatever you want just work hard, run, swim, and do cardio in the gym whatever you fancy. I have a great home based workout plan that can be utilised in these instances which is my Zero Weights Workout plan This does come with a caveat, I don’t want you to get the debit credit mentality that you can eat more crap food and just do more cardio as with anything, and this only works up until a certain point. The laws of diminishing returns come to mind.
Increase Water Intake
Water is vital to pretty much all bodily functions if you went out drinking alcohol chances are you will end up being very dehydrated if you overate on junk food chances are you're dehydrated from all the processed salts. I would aim to increase your water intake by at least 2 liters to help flush out the crap from the weekend.
Personally Upon waking I like to have 0.5 liters of cold water with ice and freshly cut lemons squeezed into it, followed by a shot of organic apple cider vinegar to get my digestion back on point and re-hydrate.
Water is vital to pretty much all bodily functions if you went out drinking alcohol chances are you will end up being very dehydrated if you overate on junk food chances are you're dehydrated from all the processed salts. I would aim to increase your water intake by at least 2 liters to help flush out the crap from the weekend.
Personally Upon waking I like to have 0.5 liters of cold water with ice and freshly cut lemons squeezed into it, followed by a shot of organic apple cider vinegar to get my digestion back on point and re-hydrate.
Cut Calories
If you overeat at the weekend this is another great way to mitigate the damage, I would drop your calories by at least 10%, so, for example, your diet is 3,000 calories a day, drop to 2,700 for 4 days which would account to 1200 calories!
Cutting your calories for a few days will help to balance out the eating over the week so it will make less of an impact on your total overall calorie intake!
To Summarise
So these are my TOP 3 TIPS to get back on track after a binge,
If you are serious about getting in shape and getting leaner after a slice of pizza too far check out my compressive FAT LOSS program. This contains a FULL 3-month training program, diet plan, and supplement protocol. For further info on the plan please click on the image below!
280 comments
руны рамбл
руна стан
руны значения
руны релл
руны ноктюрн
https://1casinox.ru/?unapproved=29020&moderation-hash=61900c18e16060769a8a9b54fd31fcd6#comment-29020
http://monanvn.com/an-ngon-ngay-khi-ban-muon/?unapproved=43550&moderation-hash=2131fe398580f705fd46aa9e09a01ef0#comment-43550
http://terciosdeflandes.es/foro/viewtopic.php?f=21&t=7440&p=21462#p21462
https://www.wistyl.com/eastpak-fr/?unapproved=106535&moderation-hash=64cb773fe0133ffb2a4b525fd78224cb#comment-106535
http://smartmind.ae/hello-world/?unapproved=6561&moderation-hash=f86db198b390e8d21286158a9828a632#comment-6561
соль руна значение
руна белобог
ирелия руны
значение сочетание рун
руна 1 значение
<a href=http://anarchy-wow.com/forum/viewtopic.php?f=101&t=93927 >значение руны эйваз
<a href=https://www.embassyservices.us/social-media-posts/rubin-museum-block-party/?unapproved=731&moderation-hash=0bdc20e0101bda678303d9141b1e21fb#comment-731 >руна perth значение
<a href=https://hefycc.blog.ss-blog.jp/2012-01-15-9?comment_fail=1#commentblock&time=1621437106 >руны ноктюрн
<a href=https://msdrussia.ru/forum/viewtopic.php?f=4&t=600 >руны викингов
<a href=https://www.bilanciamo.it/pane-proteico-circa-110-kcal-a-panino/?unapproved=55685&moderation-hash=878f1007e0a5310698b195b9fad8b7c2#comment-55685 >скарнер руны
руны гппайк рунаруны значения каждойруна перунвалькнут значение руны
рунами
руна феху
руны сена
анивия руны
руны все
[url=http://umami-sake.com/2018/08/28/hello-world/?unapproved=1204&moderation-hash=b5c9792ed49e7e090e83436e3d44b2ed#comment-1204]руны атрокс
[/url]
[url=https://tfa-sl.com/viewtopic.php?f=17&t=3776&p=48880#p48880]древнегерманские руны
[/url]
[url=https://rodbun.ro/rodbun-relanseaza-doi-hibrizi-de-porumb-100-romanesti/?unapproved=4635&moderation-hash=1c6ae1468a3b2c9bc95f449bb21ae3f9#comment-4635]руна гера значение
[/url]
[url=http://www.julia-blank.com/bali-inspired/?unapproved=67407&moderation-hash=64df3502f276a406eb794f0edb4c02e8#comment-67407]м руна значение
[/url]
[url=http://www.albanizma.com/prishtina-e-seminarit/?unapproved=62148&moderation-hash=b7ad5ab8bbad81a9144a5cf5b6f71892#comment-62148]значение рун платов
[/url]
[url=https://classicgizmo.com/forums/showthread.php?tid=3&pid=37#pid37]руна нужда значение
[/url]
руны пустая значение
значение ведьминских рун
хранитель рун
отила руна значение
значение рун дагаз
http://sklep.drabiny.info/wiosenne-porzadki-z-mini-rusztowaniem-higher.html
https://suezzegr.blog.ss-blog.jp/2009-11-25?comment_fail=1#commentblock&time=1621539885
http://www.askthecigarguys.com/cigar-of-the-week/davidoff-millennium-blend-short-robusto/?unapproved=118860&moderation-hash=a9eb17007c56ffa8890afb1fcdc2fe8f#comment-118860
https://wiccanpassions.com/deinfo/"https:/zootovaryvsems.site/post/cat+chow+urinary"><img
https://jimhelton.com/viewtopic.php?f=2&t=181008&p=191355#p191355
таблица значения рун
руна достаток значение
значение рун футарка
руны зед
руны трэш
<a href=http://www.talkwithdesign.com/2018/09/06/hello-world/?unapproved=108403&moderation-hash=e8bf6e485f7c59fd475b737126b2f424#comment-108403 >кассадин руны
<a href=http://www.betriebsraum.de/blog/2005/11/02/useful-css-links/comment-page-1/?unapproved=9224252&moderation-hash=27b17b617f4cd1054ecc266626422587#comment-9224252 >руна жазуы
<a href=https://xiaotu888.com/forum.php?mod=viewthread&tid=132&pid=602932&page=4&extra=page%3D1#pid602932 >соло значение руны
<a href=https://aimexcheats.com/board/topic/262-cw/#comment-4692 >nooma руны
<a href=https://kousyu1.com/jibika/?unapproved=404&moderation-hash=495605b49469dde991b7388e3ff073f9#comment-404 >вольфсангель значение руны
руна е значениегарен руныквеорт рунаруна кеназруны вотана
необратимые руны значение
значение рун райдо
значение норвежских рун
зои руны
руна эвелин
[url=https://forum.studentprawa.eu/viewtopic.php?f=17&t=11862&p=12104#p12104]руны дагаз значение
[/url]
[url=http://www.janvikasfoundation.com/hello-world/?unapproved=59004&moderation-hash=aa31328cb3ea037742354eb19e28ac06#comment-59004]руны пв
[/url]
[url=http://demo1.sp12.ru/com/forum/topic/16/]пбк руна
[/url]
[url=http://forum.magiccorner.at/viewtopic.php?f=5&t=5234&p=10876&sid=5e468e4ac38f2a2bd42634a4cf64cb72#p10876]имя руна значение
[/url]
[url=https://www.zahornice.cz/urad-2/e-podatelna/krok3.html?chyba=%C5%A0patn%C4%9B+vypln%C4%9Bn%C3%BD+formul%C3%A1%C5%99.&jmeno=AndrewHealf&narozeni=ForexAlkamb&subjekt=af62194ee4cdf3d5cb932fdf83b+p855&mesto=Nis&tel=88478669278&ulice=ForexAlkamb&email=curtisvicente8574%40gmail.com&obsah=https%3A%2F%2Fzootovaryvsem.org%2F+%0D%0A+%0D%0A%3Ca+href%3D%22https%3A%2F%2Fzootovaryvsem.org%2F%22%3Ehttps%3A%2F%2Fzootovaryvsem.org%2F%3C%2Fa%3E+%0D%0A%5Burl%3Dhttps%3A%2F%2Fzootovaryvsems.site%2F%5Dhttps%3A%2F%2Fzootovaryvsem.org%2F%5B%2Furl%5D+%0D%0A+%0D%0A+%0D%0A+%0D%0A%D0%B2+%D0%B0%D1%88%D0%B0%D0%BD%D0%B5+%D0%B7%D0%BE%D0%BE%D0%BC%D0%B0%D0%B3%D0%B0%D0%B7%D0%B8%D0%BD+%0D%0A%D0%BF%D1%80%D0%BE%D0%BD%D0%B0%D1%82%D1%8E%D1%80+%D1%85%D0%BE%D0%BB%D0%B8%D1%81%D1%82%D0%B8%D0%BA+%D0%BA%D0%BE%D1%80%D0%BC+%D0%B4%D0%BB%D1%8F+%D0%BA%D0%BE%D1%88%D0%B5%D0%BA+%D0%BA%D1%83%D0%BF%D0%B8%D1%82%D1%8C+%0D%0A%D0%BA%D0%B0%D0%BA+%D0%B4%D0%B2%D1%83%D1%85+%D0%BA%D0%BE%D1%88%D0%B5%D0%BA+%D0%BF%D0%BE%D0%B4%D1%80%D1%83%D0%B6%D0%B8%D1%82%D1%8C+%0D%0A%D0%BA%D0%BE%D1%80%D0%BC+versele+laga+%D0%B4%D0%BB%D1%8F+%D0%BA%D1%80%D1%83%D0%BF%D0%BD%D1%8B%D1%85+%D0%BF%D0%BE%D0%BF%D1%83%D0%B3%D0%B0%D0%B5%D0%B2+%0D%0A%D0%BA%D0%BE%D1%88%D0%B0%D1%87%D1%8C%D0%B8+%D0%B1%D0%BB%D0%BE%D1%85%D0%B8+%0D%0A+%0D%0A+%0D%0Aaf62194ee4cdsdfssfdf83b+i712+%0D%0Aaf62194ee4cdsdfdsdf3b+z189]рассорка руны
[/url]
[url=https://www.kystvarehuset.com/kontakt-oss-22484s.html?field_22840=Donjackmax%21ENDVALUE%21&field_22842=84962534985%21ENDVALUE%21&field_22841=jaquelinejeffersonxl16%40gmail.com%21ENDVALUE%21&field_22843=%3Ca+href=https://zootovaryvsems.site/post/cat+chow+urinary%3E%3Cimg+src=%22https://ic.pics.livejournal.com/shalenaolena/21982935/37303/37303_900.jpg%22%3E%3C/a%3E+%0D%0A+%0D%0A+%0D%0A+%0D%0A%3Ca+href=%22https://zootovaryvsems.site/post/cat+chow+urinary%22%3E%3Cimg+src=%22https://ic.pics.livejournal.com/shalenaolena/21982935/37303/37303_900.jpg%22+width=%22400%22+height=%22400%22+alt=%22%D1%80%D1%83%D0%BD%D1%8B%22%3E%3C/a%3E+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0AHi+all%21+ma+favorite+city+is+a4319+%0D%0A94eegfds3dslklaa83b+x33+%0D%0A%3Ca+href=https://zootovaryvsems.site/post/cat+chow+urinary%3Ehttps://zootovaryvsems.site/post/cat+chow+urinary%3C/a%3E%21ENDVALUE%21&isje_fyll_inn=%21ENDVALUE%21&magic=no%21ENDVALUE%21&email=jaquelinejeffersonxl16%40gmail.com%21ENDVALUE%21&recaptcha-token=%21ENDVALUE%21&submit=Send+skjema%21ENDVALUE%21]руна хх значение
[/url]
значение германских рун
нубийские руны значение
руна богатство значение
руны эвелин
руна пластур
http://loteriavalle.com/sorteo-4557/?unapproved=1407&moderation-hash=4f9f47a0ce858d30871a05fc227ee12f#comment-1407
http://www.spacedout.ca/blog/2019/11/21/hello-world/?unapproved=79681&moderation-hash=ff387621b58032e4eb37873639359968#comment-79681
http://guravliktr.68edu.ru/?page_id=123&unapproved=46684&moderation-hash=7b3b5db8f9fa09b430d84af812258d6b#comment-46684
http://www.removals-plymouth.co.uk/uncategorized/hello-world/?unapproved=25253&moderation-hash=20e6178fcdf025011760bf78c19c1f74#comment-25253
https://www.leadsmonger.com/time-worth/?unapproved=12314&moderation-hash=d470eed97b3eb527c9fd3f9345e828bc#comment-12314
гебо значение руны
руна петр значение
руна змея значение
джера руна
руна турс значение
<a href=https://alfa159.blog.ss-blog.jp/2017-04-09?comment_fail=1#commentblock&time=1621603048 >алистар руны
<a href=https://future-gn.com/forum/showthread.php?tid=3445&pid=3667#pid3667 >сахарная руна
<a href=https://www.succesvoluwhuisverkopen.nl/materiaal/?unapproved=46697&moderation-hash=42f95a1aa23b5072ecf919920eca5d8d#comment-46697 >вардруна значение руны
<a href=https://en.jouviance.com/blogs/beaute/4-raisons-d-ajouter-un-serum-a-votre-routine-beaute?comment=124403187800#comments >элиза руны
<a href=http://allthemusic.mex.tl/?gb=1 >готские руны
руны ведьмы значениеруна акалируна манназзначения скандинавских рунчисловое значение рун
руны стд значение
гар руна значение
teiwaz руна значение
расклад рун
руны значение каждой
[url=http://allynh.com/blog/adding-a-react-frontend-to-your-flask-project/?unapproved=2025&moderation-hash=c90b106ba4d175c935bb88815d602edc#comment-2025]китайские руны значение
[/url]
[url=http://www.caesarscarpet.com/company/hello-world-2/?unapproved=86780&moderation-hash=e13a5d896f3fb805c48182bc741e94fd#comment-86780]руна сол
[/url]
[url=https://pioneervalleyinteriors.com/2017/04/11/hello-world/#comment-24861/]эйваз руна
[/url]
[url=https://www.interactivemediamarketing.ca/2018/03/01/5-ways-to-find-new-prospects-on-linkedin/?unapproved=6458&moderation-hash=3b8a7940d4fcd3bd53dbd4fe5b382461#comment-6458]рун
[/url]
[url=http://inpalestine.site/archives/11489?unapproved=17189&moderation-hash=16a70409a5d6d5833635dc02f56d85a0#comment-17189]немецкие руны
[/url]
[url=https://primamilena.ru/?unapproved=481&moderation-hash=9e551bbf96874e91a333dbdb20aee514#comment-481]руны любовь
[/url]
руны карелии значение
уд значение руны
числовое значение рун
руны нико
руна спокойствия
http://xn—2iu3a.xyz/forum.php?mod=viewthread&tid=23&pid=78&page=1&extra=#pid78
https://www.stickersinternational.de/kontakt/?error=50&enquiryType=Bestandskunde&forename=DonjackSTISP&surname=DonjackSTISPSR&company=google&email=jaquelinejeffersonxl16%40gmail.com&telephone=89932593832&enquiry=%5Burl%3Dhttps%3A%2F%2Fzootovaryvsems.site%2Fpost%2Fcat%2Bchow%2Burinary%5D%5Bimg%5Dhttps%3A%2F%2Fic.pics.livejournal.com%2Fshalenaolena%2F21982935%2F37303%2F37303_900.jpg%5B%2Fimg%5D%5B%2Furl%5D+%0D%0A+%0D%0A+%0D%0A+%0D%0A%3Ca+href%3D%22https%3A%2F%2Fzootovaryvsems.site%2Fpost%2Fcat%2Bchow%2Burinary%22%3E%3Cimg+src%3D%22https%3A%2F%2Fic.pics.livejournal.com%2Fshalenaolena%2F21982935%2F37303%2F37303_900.jpg%22+width%3D%22400%22+height%3D%22400%22+alt%3D%22%D1%80%D1%83%D0%BD%D1%8B%22%3E%3C%2Fa%3E+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0A+%0D%0AHi+all%21+ma+favorite+city+is+a4319+%0D%0A94eegfds3dslklaa83b+d847+%0D%0A%3Ca+href%3Dhttps%3A%2F%2Fzootovaryvsems.site%2Fpost%2Fcat%2Bchow%2Burinary%3Ehttps%3A%2F%2Fzootovaryvsems.site%2Fpost%2Fcat%2Bchow%2Burinary%3C%2Fa%3E
http://slovil.by/yakorcy-steljushhiesya-chto-eto-za-rastenie/?unapproved=5457&moderation-hash=db1102fd843aa492ab9daffe7ff63e41#comment-5457
http://aicoe.ai/2016/11/29/capdistrict-ai-forum/?unapproved=529&moderation-hash=5962964d32075f51b9b8e1f62d07d1e2#comment-529
http://www.stuartpigott.de/?p=9144&unapproved=567623&moderation-hash=a463b4155aa0fdbe8517a9ec2a331172#comment-567623
руны дариус
алфавит руны
славянская руны значение
руна эль значение
ткани руна
<a href=http://blogs.uis.edu/careerXplorer/2014/12/03/researching-employers/?unapproved=149654&moderation-hash=a8e30650ea349cec29cec67eb81e4789#comment-149654 >джера значение руны
<a href=https://tictocbay.com/viewtopic.php?f=2&t=3632&p=4478#p4478 >джера руна
<a href=http://funkeokna.ru/polezno/plastikovye-okna-pvkh-roplasto.html >руны форум
<a href=http://www.greentura.com/pages/lien-he/?form_type=contact&contact%5Bten%5D=,86368684977&contact%5Bemail%5D=jaquelinejeffersonxl16@gmail.com&contact%5Bbody%5D=Hi%20all!%20ma%20favorite%20city%20is%20a4319%20%0A94eegfds3dslklaa83b%20p823%20%0Ahttps%3A%2F%2Fzootovaryvsems.site%2Fpost%2Fcat%2Bchow%2Burinary&submit= >кораблев руны
<a href=https://www.enclosedclassics.com/my-dummy-blog/?unapproved=561&moderation-hash=2f7c1ab91c79c690e2117810f9746224#comment-561 >блицкранк руны
руна perthro значениезначение руны эйвазалатырь руна значениеруна войныруны релл
ведические руны
руны рэйкан
символы руны
триндамир руны
значение руны райдо
[url=https://laboratorio.maghetta.it/2019/03/09/inktober-e-witchtown/?unapproved=105725&moderation-hash=bbb2e400ad1cf70d088fcc84c1aef51d#comment-105725]недфорспид рун
[/url]
[url=https://focuscampus.org/cach-tao-va-xoa-ngat-trang-page-break-trong-microsoft-word-namloan-%e2%9c%94%ef%b8%8f/?unapproved=63012&moderation-hash=269500a7cc0740afc5f17b7f7174f147#comment-63012]руна othala значение
[/url]
[url=https://theposhdoorcompany.com/blog/hello-world/?unapproved=23617&moderation-hash=78e1528944367cd99fa6deb74d75f321#comment-23617]перт руна
[/url]
[url=http://neyrohirurgiya.in.ua/vysshie-psihicheskie-funkcii-i-ih-narusheniya/?unapproved=60903&moderation-hash=7b3c0cbeff82055a3dccea91efc38407#comment-60903]отила руна значение
[/url]
[url=http://qingbbs.paopaokeji.net/forum.php?mod=viewthread&tid=105&extra=]значение древнеславянских рун
[/url]
[url=http://techcoders.com/changing-your-iphone-color-yourself/?unapproved=958913&moderation-hash=e8df80aef4b5f3f1e3eafaaf135a40b8#comment-958913]альгиз значение руны
[/url]
значение руны эйваз
квин руны
кенен руны
вызов руны
наут руны
https://nanbudocarluke.webs.com/apps/guestbook/
https://www.britishdatingsites.co.uk/over-50s-adult-dating.html?unapproved=115969&moderation-hash=cbe750057b9bd67c5de0e85f95f5a54e#comment-115969
http://avtodokspb.ru/o_nas/otzyvy
https://spirilution.com/blogs/featured-blog-posts/11-everyday-things-harming-and-calcifying-your-pineal-gland-third-eye-wake-up-spirilution?comment=124512829493#comments
https://adegbuyiapparel.com/stock-update/new-stock-now-available/?unapproved=7201&moderation-hash=0304cfa95350a6f9f7d8548801d8339e#comment-7201
руна перуна значение
значение слова руна
значение руны юль
руна силы
lol руны
<a href=http://wikiabuka.herokuapp.com/94eegfdsf2df83bkslldk1/edit/ >экко руны
<a href=http://blog.1986z.com/e943-project/?unapproved=189&moderation-hash=4bf5494178ca1fc45f4196a87601a31f#comment-189 >руны значения кратко
<a href=http://www.havanko.fi/2017/10/28/selka-rinta-4/ >руны названия значения
<a href=https://www.trackdecals.com/blogs/news/8366484-courtney-force?comment=122201243847#comments >двар руны
<a href=https://zakon7ya.ru/nasledstvo/nasledovanie/pismo-o-nasledstve.html?unapproved=42397&moderation-hash=2816a115280602200d094573907d7693#comment-42397 >англосаксонские руны
руны значение татукальк рунапв руныруны блицкранкописание значений рун
вирд руна
мундо руны
руны иверн
руны двар
руны кайса
[url=http://ishitavasa.com/about/?unapproved=43076&moderation-hash=acc702367d78e3d8f1a44fbc102a4e66#comment-43076]руна вирта значение
[/url]
[url=http://old.eco.sfu-kras.ru/node/355/]психологическое значение рун
[/url]
[url=http://www.busspotter.de/showthread.php?tid=71&pid=251#pid251]руна совелу значение
[/url]
[url=https://www.deluneit.com/hello-world/?unapproved=149&moderation-hash=53f1cdbf1be4efad795e0d7dc3f61174#comment-149]руна соулу значения
[/url]
[url=http://www.qlgge.com/forum.php?mod=viewthread&tid=104&pid=19524&page=19&extra=page%3D1#pid19524]радуга значение руны
[/url]
[url=http://thatishlife.com/dairy-free-sous-vide/?unapproved=560&moderation-hash=0d443e386be1e30140203df32da4b236#comment-560]имя руна значение
[/url]