Weekend Binge? Want to know how to get back on track for the new week?
It’s very common that people go off the rails with their diet at the weekend, you get out of control ordering a takeaway, smashing through a tub of Ben & Jerry's ice cream or demolishing a few bags of sweets. Your vice could also be alcohol, you ended up drinking 10 beers whilst on a night out or an entire bottle of wine while out for a meal, you and now feel incredibly guilty.
Firstly, its OK TO GO OFF THE RAILS now and then, it happens, that’s life!
If this happens just be open and honest about it, you can then work to offset the damage, one bad day's food is not going to destroy your physique, exactly the same as how one day's good food won’t build your physique, its consistency that counts! Now I am going to give you 3 Easy steps to offset the Weekend food fest!
Firstly, its OK TO GO OFF THE RAILS now and then, it happens, that’s life!
If this happens just be open and honest about it, you can then work to offset the damage, one bad day's food is not going to destroy your physique, exactly the same as how one day's good food won’t build your physique, its consistency that counts! Now I am going to give you 3 Easy steps to offset the Weekend food fest!
Increase your Energy expenditure
Personally one of the best ways to offset overeating is to increase your energy expenditure! I would suggest getting some form of cardiovascular training done the following morning after the food fest.
Do whatever you want just work hard, run, swim, and do cardio in the gym whatever you fancy. I have a great home based workout plan that can be utilised in these instances which is my Zero Weights Workout plan This does come with a caveat, I don’t want you to get the debit credit mentality that you can eat more crap food and just do more cardio as with anything, and this only works up until a certain point. The laws of diminishing returns come to mind.
Increase Water Intake
Water is vital to pretty much all bodily functions if you went out drinking alcohol chances are you will end up being very dehydrated if you overate on junk food chances are you're dehydrated from all the processed salts. I would aim to increase your water intake by at least 2 liters to help flush out the crap from the weekend.
Personally Upon waking I like to have 0.5 liters of cold water with ice and freshly cut lemons squeezed into it, followed by a shot of organic apple cider vinegar to get my digestion back on point and re-hydrate.
Water is vital to pretty much all bodily functions if you went out drinking alcohol chances are you will end up being very dehydrated if you overate on junk food chances are you're dehydrated from all the processed salts. I would aim to increase your water intake by at least 2 liters to help flush out the crap from the weekend.
Personally Upon waking I like to have 0.5 liters of cold water with ice and freshly cut lemons squeezed into it, followed by a shot of organic apple cider vinegar to get my digestion back on point and re-hydrate.
Cut Calories
If you overeat at the weekend this is another great way to mitigate the damage, I would drop your calories by at least 10%, so, for example, your diet is 3,000 calories a day, drop to 2,700 for 4 days which would account to 1200 calories!
Cutting your calories for a few days will help to balance out the eating over the week so it will make less of an impact on your total overall calorie intake!
To Summarise
So these are my TOP 3 TIPS to get back on track after a binge,
If you are serious about getting in shape and getting leaner after a slice of pizza too far check out my compressive FAT LOSS program. This contains a FULL 3-month training program, diet plan, and supplement protocol. For further info on the plan please click on the image below!
280 comments
dream light photo editerfaxtalk faxcenter pro 8sony bravia kdl-52v5100dvd flick custom menupayday 2 titan safeasus rog g75vw driverskonica minolta magicolor 4690mfasus zenwatch battery lifepatch 6.2 world of warcraftacer aspire e1 532 driver
[url=https://bit.ly/3cbZYAS]epson stylus nx110 drivers
[/url]
[url=https://bit.ly/3pcEola]easy video sync fixer
[/url]
[url=https://bit.ly/3pbDm90]wwe supercard legacy cards
[/url]
[url=https://bit.ly/3fAaeVY]dark souls 2 forlorn locations
[/url]
[url=https://bit.ly/3fXHu8n]windows 10 anniversary update slow
[/url]
[url=https://bit.ly/3yUbL0L]60 seconds virus scanner
[/url]
[url=https://bit.ly/3fC9Vd5]hp 6110 all in one
[/url]
[url=http://seominds.ru/my/ryabova68/page1/]acer aspire t180 driver
[/url]
[url=https://bit.ly/3c46BoP]plants vs zombies trainer all versions
[/url]
[url=http://newsfromtiranene.blogspot.com/2021/05/google-talk-free-download-for-windows.html]gigabyte technology co. ltd. 970a-d3p
[/url]
microsoft black friday deals 2014
samsung scx-3405fw software download
saitek rumble force p2500 drivers
brother br script driver
samsung bd-p1500 firmware
https://bit.ly/3uDSCwJ
https://bit.ly/3vFENPw
https://bit.ly/2SO3FWD
http://grabr.ru/tegi/pdf/
https://bit.ly/2RdAoEr
https://bit.ly/3g2JkVI
https://bit.ly/3vJk5hV
https://bit.ly/2SH2Lvk
https://bit.ly/3wLmokp
https://bit.ly/3fDoOvM
lexmark prospect pro205 printer
msi ge62 bios update
canon ir adv 4025 driver
microsoft lumia 950 sprint
pillars of eternity inventory
toshiba hdd/ssd alert unable to get disk information
dragon age inquisition lvl cap
adobe flash player – version: 25.0.0.127
lg g4 marshmallow update t mobile
asus h97-plus drivers
final fantasy 1 android download
power2go 11 platinum review
maximus v formula drivers
kb4025339 failed to install
dell wireless 1707 driver
https://bit.ly/3uNF55v
2 increase population [/url] audio pulsar ii [/url] to update samsung soundbar [/url] radeon 7870 drivers [/url] audio x session pro software download [/url] 15 francise mode [/url] wireless plus password [/url] wifi link 1000 [/url] for dell inspiron n5050 [/url] monster super league [/url]https://bit.ly/34xg3Nk
http://mysuperblogsss.blogspot.com/2021/05/gmod-download-free-windows-10download.html
https://bit.ly/3fCgFaT
https://bit.ly/3fxZM13
https://bit.ly/3pboUxK
https://bit.ly/3wSkrmx
https://bit.ly/34zN9fO
https://bit.ly/3if6St4
http://seominds.ru/blog/14213.html
msi z97 gaming 5 driver downloadsamsung np300e5c-a07usreflector 2 free download full versiondell alienware 15 driversbungie movie of the weeksmartpcfixer should i remove itkingston sv300s37a 120g firmwareacer aspire s7 driverslinksys wmp110 v2 driverasrock z270 extreme4 drivers
[url=http://seominds.ru/tag/самосовершенствование/]plextor convertx px-m402u drivers windows 7
[/url]
[url=http://newintheworld123.blogspot.com/2021/05/glary-utilities-free-download-for.html]verizon samsung galaxy s6 marshmallow update
[/url]
[url=https://bit.ly/34Dje6p]sql 2012 upgrade advisor
[/url]
[url=https://bit.ly/3yOs0fE]gigabyte ga 790fxta ud5
[/url]
[url=https://bit.ly/2SIRdHZ]lg bluray player bd610
[/url]
[url=https://bit.ly/3vIt2I7]toshiba satellite c655d-s5200 drivers
[/url]
[url=https://bit.ly/3wSgGgV]sd card for turbo 2
[/url]
[url=https://bit.ly/3wKLOyD]hp device access manager
[/url]
[url=https://bit.ly/3yUB0jA]black ops rezurrection free
[/url]
[url=https://bit.ly/3fzumaH]hot dog bush download
[/url]
hp split x2 hard drive
rtl8187b_wlan_adapter
g933 firmware update stuck
google chrome adware keeps coming back
hp mediasmart server recovery disc iso
https://bit.ly/3fBETlv
http://seominds.ru/tag/выплатить долг/
https://bit.ly/3fWGuSb
https://bit.ly/3wNes29
http://seominds.ru/tag/как убрать себя из подписчиков/
http://www.grabr.ru/tegi/izvestnaya-lichnost/
https://bit.ly/2RaGgyr
https://bit.ly/3p4MXi3
https://bit.ly/3c7gylG
http://seominds.ru/tag/влияющие на мотивацию/
megaman day in the limelight 3
asus p8p67 bios update
ring of becoming necrodancer
windows 10 build 10558
gigabyte z270x-ultra
battlefield 4 ps4 update
uncharted nathan drake collection black friday
dell latitude e6400 bluetooth
m-audio producer
steelseries rival 300 drivers
amd firepro w7000 driver
dlink airplus g dwl g630
alien swarm reactive drop trainer
slenderman must die chapter 1
jio join apk download
lenovo ideapad 100s-11iby boot from usbdell sas 6 irsb x fi drivers windows 10dlink dcs 5222l firmwarewhat is splendid utilitydestiny tumbler sparrow codertl8811au driver windows 10gigabyte ga-x99-designareatheros ar8152 pci-e fast ethernet controllerps3 magic free download
[url=https://bit.ly/3pivSBr]hp laserjet pro 200 m251nw driver
[/url]
[url=http://secondtops.blogspot.com/2021/05/frontpage-download-windows-10frontpage.html]canon ir 4235 drivers
[/url]
[url=https://bit.ly/3i12fTs]how to save state of decay
[/url]
[url=https://bit.ly/2SFLCC6]genesys logic usb2.0 card reader
[/url]
[url=http://grabr.ru/tegi/smartresponder/]dawn of war soulstorm faction unlocker
[/url]
[url=https://bit.ly/3paivDg]saints row 3 bloodsucker pack
[/url]
[url=http://seominds.ru/tag/почтовая рассылка писем/]pet rescue saga 853
[/url]
[url=https://bit.ly/3yQm2uI]assassin’s creed trainer dx10
[/url]
[url=https://bit.ly/3wSbn0Z]samsung 950 pro windows 10
[/url]
[url=https://bit.ly/3uBdlB9]alienware aurora r4 drivers
[/url]
filemaker pro advanced 13 download
cluefinders 4th grade free download windows
gigabyte ga q87m d2h
bungie net refer a friend
edison plugin fl studio
https://bit.ly/3p99XMX
https://bit.ly/3fyzjk2
https://bit.ly/3vFVvyd
https://bit.ly/3vFggu1
https://bit.ly/34wkOqL
https://bit.ly/3yUbL0L
https://bit.ly/3yV2pBF
https://bit.ly/34B3TTK
https://irinaleadercoach.com/2012/utro-diskoteka-ili-kak-sozdavat-svoj-biznes/
http://newintheworld1234.blogspot.com/2021/05/gnu-g-compiler-download-windows.html
lifecam vx-5000 windows 10
at&t moto x 2nd gen
skyrim console set essential
total extreme wrestling 2013 download
intel ethernet connection i219-v driver
storage in dragon age origins
amd radeon hd 7850 drivers
dell xps wireless driver
asus zenpad 3s update
evga interview dual monitor system
linksys wusb11 ver 2.8 driver
gigabyte z270xp-sli
brother mfc 3360c driver
tp link wn881nd driver
sound keys free download
rtl8191se driver windows 7vizio e48u-d0 manualvideo strip poker supremepioneer 4100nex firmware updateepson advanced printer driver 4.54onkyo tx nr626 firmwaregigabyte ga 990fxa ud3 r5tropico 5 best skillasus gtx 650 timortal kombat x collector’s edition
[url=https://bit.ly/3wGlohs]monopoly here and now free download full version for pc
[/url]
[url=http://newintheworld123.blogspot.com/2021/05/gc420t-driver-download-windows.html]gear s3 frontier t mobile
[/url]
[url=http://mybestnewss.blogspot.com/2021/05/fresh-paint-windows-10-downloadhow-to.html]word about komra ffxiv
[/url]
[url=https://bit.ly/3peKPo0]pioneer avh-1300nex
[/url]
[url=https://bit.ly/3fEmZPo]dragon age inquisition adamant
[/url]
[url=https://bit.ly/3fZdHfB]intel wifi link 1000 bgn drivers windows 7
[/url]
[url=https://bit.ly/3wKh2WG]asus intel management engine interface
[/url]
[url=https://bit.ly/3wHGUCD]nvidia gtx 645 driver
[/url]
[url=https://bit.ly/3wZ8lrR]lexmark z1300 driver windows 10
[/url]
[url=https://bit.ly/3vFaZCJ]dolby audio decoder windows 7
[/url]
deluge share ratio limit
cristiano ronaldo fifa 15
intel gma x3100 driver windows 10
solo launcher lock screen
lenovo fingerprint reader driver
https://bit.ly/3c98Szb
https://bit.ly/3c7IF40
https://bobrdobr.ru/tags/public/управление+эмоциями/
https://мособлжилсервис.рф/s-chego-nachat-chtoby-garantirovanno-dobitsya-uspexa/
https://bit.ly/3vE6MiE
http://harakirinews2.blogspot.com/2021/05/game-booster-free-download-for-windows.html
https://bit.ly/3yRw9zp
http://aboutworldnewss.blogspot.com/2021/05/freemind-download-windows-10.html
https://bit.ly/3vExxTT
http://mysuperblogsss.blogspot.com/2021/05/games-windows-7-for-windows-10.html
atheros ar5007 driver update
nforce 790i ultra sli bios update
connect storage media ps3
amd r9 360 drivers
980 ti drivers windows 10
creative hn-900
samsung bd c5500 firmware
total war attila eastern roman empire strategy
breach and clean game
logitech webcam c210 software
ctrl alt studio viewer
tron xbox 360 controller
amd radeon 7660d driver
hewlett packard photosmart 1215
modern combat 5 images
canon ir c5035 driverasus p6x58d-e bioshow to dual spec in wowdark souls ui fontgigabyte ga-a55m-ds2dragon age inquisition crafting materials guidegigabyte 890fxa-ud5yamaha steinberg usb asiovisioneer strobe xp 200toshiba hot key utility
[url=http://www.grabr.ru/tegi/doveritelnye-otnosheniya/]asus a88x-gamer
[/url]
[url=https://bit.ly/3fYA059]download exchange 2007 sp3
[/url]
[url=http://seominds.ru/tag/русская лень/]mothership zeta unique weapons
[/url]
[url=http://grabr.ru/tegi/internet-shkola-biznesa/]extron sw4 vga ars
[/url]
[url=https://bit.ly/34zMuuQ]logitech t-bb18
[/url]
[url=https://bit.ly/2TwG4KH]msi z97 gd65 drivers
[/url]
[url=https://j.mp/2SEp9Fw]the incredible adventures of van helsing 2 cheats
[/url]
[url=http://newintheworld123.blogspot.com/2021/05/android-os-download-for-windows.html]default music player apk
[/url]
[url=https://bit.ly/34zN9fO]dvd cloner gold 2016
[/url]
[url=https://bit.ly/3p63T7R]gigabyte h170-gaming 3
[/url]
spion binoculars 20x 140×70
xerox phaser 8860 driver
qualcomm atheros ar5b125 wireless network adapter driver
sleeping dogs ps vita
asrock b250m-hdv drivers
https://bit.ly/3uApVjZ
https://bit.ly/3fyroDk
https://bit.ly/3yVGf2u
https://bit.ly/3vFHErA
https://bit.ly/3p8S3de
http://seominds.ru/tag/как бороться с ленью/
https://bitly.com/3uGQmVk
https://bit.ly/3fCxxOY
https://bit.ly/3wNzi1y
https://bit.ly/2RYY3sK
the story of my life download
monopoly here and now free download full version for pc
pioneer avh-x2800bs
football manager mobile 2016 android
wireless keyboard caps lock indicator
eso race change crown store
m audio mobilepre drivers
amd firepro w5100 driver
dark souls logo font
the hunter call of the wild system requirements
rule the kingdom game
amd 785g chipset driver
lg volt 2 screen size
acer aspire 5335 drivers
tales of maj’eyal save editor