Weekend Binge? Want to know how to get back on track for the new week?
It’s very common that people go off the rails with their diet at the weekend, you get out of control ordering a takeaway, smashing through a tub of Ben & Jerry's ice cream or demolishing a few bags of sweets. Your vice could also be alcohol, you ended up drinking 10 beers whilst on a night out or an entire bottle of wine while out for a meal, you and now feel incredibly guilty.
Firstly, its OK TO GO OFF THE RAILS now and then, it happens, that’s life!
If this happens just be open and honest about it, you can then work to offset the damage, one bad day's food is not going to destroy your physique, exactly the same as how one day's good food won’t build your physique, its consistency that counts! Now I am going to give you 3 Easy steps to offset the Weekend food fest!
Firstly, its OK TO GO OFF THE RAILS now and then, it happens, that’s life!
If this happens just be open and honest about it, you can then work to offset the damage, one bad day's food is not going to destroy your physique, exactly the same as how one day's good food won’t build your physique, its consistency that counts! Now I am going to give you 3 Easy steps to offset the Weekend food fest!
Increase your Energy expenditure
Personally one of the best ways to offset overeating is to increase your energy expenditure! I would suggest getting some form of cardiovascular training done the following morning after the food fest.
Do whatever you want just work hard, run, swim, and do cardio in the gym whatever you fancy. I have a great home based workout plan that can be utilised in these instances which is my Zero Weights Workout plan This does come with a caveat, I don’t want you to get the debit credit mentality that you can eat more crap food and just do more cardio as with anything, and this only works up until a certain point. The laws of diminishing returns come to mind.
Increase Water Intake
Water is vital to pretty much all bodily functions if you went out drinking alcohol chances are you will end up being very dehydrated if you overate on junk food chances are you're dehydrated from all the processed salts. I would aim to increase your water intake by at least 2 liters to help flush out the crap from the weekend.
Personally Upon waking I like to have 0.5 liters of cold water with ice and freshly cut lemons squeezed into it, followed by a shot of organic apple cider vinegar to get my digestion back on point and re-hydrate.
Water is vital to pretty much all bodily functions if you went out drinking alcohol chances are you will end up being very dehydrated if you overate on junk food chances are you're dehydrated from all the processed salts. I would aim to increase your water intake by at least 2 liters to help flush out the crap from the weekend.
Personally Upon waking I like to have 0.5 liters of cold water with ice and freshly cut lemons squeezed into it, followed by a shot of organic apple cider vinegar to get my digestion back on point and re-hydrate.
Cut Calories
If you overeat at the weekend this is another great way to mitigate the damage, I would drop your calories by at least 10%, so, for example, your diet is 3,000 calories a day, drop to 2,700 for 4 days which would account to 1200 calories!
Cutting your calories for a few days will help to balance out the eating over the week so it will make less of an impact on your total overall calorie intake!
To Summarise
So these are my TOP 3 TIPS to get back on track after a binge,
If you are serious about getting in shape and getting leaner after a slice of pizza too far check out my compressive FAT LOSS program. This contains a FULL 3-month training program, diet plan, and supplement protocol. For further info on the plan please click on the image below!
280 comments
home button on note 4analog devices adi 198x integrated hd audio driver windows 10pioneer avic-8200nex updatesony dcr-trv350samsung se-s084dcreative live cam software free downloadbest merc in dirty bombek fc r9 290xforza 6 chryslus rocket 69unsharp mask for paint net
[url=http://seominds.ru/tag/собственная эффективность/]hp 2000 wireless drivers
[/url]
[url=http://mysuperblogsss.blogspot.com/2021/05/generic-webcam-driver-windows-10.html]iphoto 9.1 full download
[/url]
[url=https://bit.ly/3fZCBvF]radeon hd 6310 driver
[/url]
[url=http://mysuperblogsss.blogspot.com/2021/04/apple-and-google-brand-names-again-most.html]d-link dwl-g520
[/url]
[url=https://bit.ly/3p562k8]starters orders 6 horse racing
[/url]
[url=http://www.grabr.ru/tegi/nastoichivost/]windows vista anytime upgrade
[/url]
[url=https://bit.ly/3z2udEu]n64 controller for mac
[/url]
[url=https://bitly.com/3fzRLIU]microsoft mobile mouse 3500 driver
[/url]
[url=https://bit.ly/34zLIhe]creative nomad jukebox zen xtra driver windows 10
[/url]
[url=http://seominds.ru/my/ryabova68/page2/]anime channel on fios
[/url]
iphoto 9.1 full download
broadcom card reader driver installer
9w-h3-3mh-dp1-b
ryse son of rome add ons
p6x58-e ws
http://grabr.ru/tegi/samootsenka/
https://bit.ly/3fBQi53
http://newintheworld1234.blogspot.com/2021/05/free-windows-player-10-downloadget.html
https://bit.ly/2SLbQTA
https://bit.ly/3i5cdTK
https://bitly.com/2RWud84
http://www.blogserver.ru/members/annaryabova/profile/
http://grabr.ru/tegi/iskusstvo-motivatsii/
https://bit.ly/3yZGhX9
http://grabr.ru/tegi/primopdf/
hiew32 and w32dsm download
eu4 poland foreign heir
htc desire 816 android 5.0
what color is a chameleon on a mirror
toshiba a665-s6086 drivers
lenovo ideapad 700 drivers
toshiba satellite p755 drivers
rosewill rc-701 driver
hitman absolution trainer pc
epson perfection v300 scanner
p67a-ud3-b3
dark souls 2 curious map
hp photosmart 7760 driver download
pokemon go update 0.57.4
age of conan vanity armor
logitech media play cordless mouselg optimus 2 straight talksteelseries siberia 150 disconnectingrosewill rnx-n600pcefinal fantasy x hd pc trainerhow to watch youtube on windows xptp link tl pa2010how to update joyetech cuboidsharp mx m314n driversblackberry curve 3g 9330
[url=https://bit.ly/3uApVjZ]philips dvdr 3575 h
[/url]
[url=https://bit.ly/3c9YxmD]how to use monosnap
[/url]
[url=https://bitly.com/3vJtqGw]hp g60 230us drivers
[/url]
[url=https://bit.ly/3fA3wze]optiplex 990 sm bus controller
[/url]
[url=http://newnewsabout1.blogspot.com/2021/05/game-download-for-laptop-windows-10top.html]dragon quest cover art
[/url]
[url=https://bit.ly/3fBgpcg]hp 2000 laptop 299wm drivers
[/url]
[url=https://bit.ly/3i8LxBI]broadcom 2046 bluetooth 2.1 usb dongle
[/url]
[url=http://besttops2n.blogspot.com/2021/05/freegate-download-for-windows-10-64.html]asrock fm2a68m-dg3+ drivers
[/url]
[url=http://mysuperblogsss.blogspot.com/2021/05/gigantic-windows-10-downloadstore-error.html]asus rog g750jw drivers
[/url]
[url=http://www.grabr.ru/tegi/videoobuchenie/]gigabyte ga-b250-fintech
[/url]
ben browder black ops 3
gigabyte ga-78lmt-s2 specs
wireless keyboard filter device
microsoft wireless mouse 1000 driver
skyrim flintlock pistol mod
https://ninamashtakova.ru/сетевой-маркетинг/kak-igrat-po-krupnomu-v-setevom-marketinge-2-0/
http://grabr.ru/tegi/motivirovat/
https://bit.ly/34D1fwE
http://besttops2n.blogspot.com/2021/05/game-driver-download-windows-10download.html
http://seominds.ru/tag/бизнес обучение/
https://bit.ly/3fCQu47
https://bit.ly/3vE8wbv
http://secondtops.blogspot.com/2021/05/games-for-windows-live-for-windows-10.html
http://newintheworld1234.blogspot.com/2021/05/geany-c-for-windows-10-free.html
https://bit.ly/3p4W56a
fuji x pro1 firmware
what is 3d osd
what does it mean when a girl laughs at everything you say
asus o play mini
sager drivers windows 10
st1000dm003-1ch162 firmware
disney infinity 3.0 play without limits
amd radeon 6700m driver
nba 2k16 college teams list
z170a gaming m5 bios
lg g vista marshmallow
dark souls crash after intro
hp spectre x360 windows 10 drivers
samsung galaxy s4 overheating while charging
f2a88xn-wifi drivers
psiphon pro handler 2016 apkdark souls 3 account penalizedshogun 2 naval battleblackvue dr750lw-2chcentrino wireless-n 1030hp 2512 printer driverbroadcom 2045 bluetooth 2.0 edr usb deviceblack ops 2 trainerunreal tournament 2003 download full version freeamd radeon hd6520g driver update
[url=https://bit.ly/3yThzav]fifa 15 best goalkeepers
[/url]
[url=https://bit.ly/34xD2bp]lenovo yoga 3 11
[/url]
[url=https://j.mp/34A8jKO]marvell raid utility windows 10
[/url]
[url=https://bit.ly/3uCJUia]toshiba satellite c55a drivers
[/url]
[url=https://bit.ly/2SGjsH6]sims freeplay class clown
[/url]
[url=https://bit.ly/3i2LBmt]qualcomm atheros ar8161 driver windows 10
[/url]
[url=https://bit.ly/2R6tP6y]way of the samurai 4 money
[/url]
[url=https://bit.ly/2SJgUrI]lenovo yoga 720 drivers
[/url]
[url=http://grabr.ru/tegi/kak-nachat-deistvovat/]gpu tweak vs msi afterburner
[/url]
[url=https://bit.ly/3i7iXAp]extron tlp pro 520m
[/url]
asus gt640 dcsl 2gd3
samsung ml 1865w driver
visio add in for wbs modeler
asrock x99 extreme4 3.1
c-media cm6631a
https://bit.ly/2SKyj3g
http://seominds.ru/tag/лень порок/
https://bit.ly/3c6XjZr
https://bit.ly/3i5Hiqi
https://bit.ly/3vxXvIR
https://bit.ly/34DnGlD
http://secondtops.blogspot.com/2021/04/bmw-unveils-i3-and-i8-concepts.html
https://bit.ly/3i2VOze
http://seominds.ru/tag/факторы успеха/
https://bit.ly/2TxClfV
tl-sg1024de firmware
toshiba satellite c655d driver
msi 970a-g43 usb 3.0 driver
hp stream 11 bios update
bubbles screensaver for mac
security alert office file validation excel 2007
sharp mx 6201n drivers
cyberlink webcam splitter 6.0
asus m5a78l-m plus/usb3 bios
mount and blade warband 1.153
toshiba display utility windows 10
mustek 1200ub plus drivers
kyocera fs 4000dn driver
free pack fifa 15
the witcher 3 patch 1.03 download
motes of light for strange coinsamari cooper madden 16 ratingfoscam fi9821p v2 firmwaremicrosoft wireless mouse 1359dark planet battle for natrolisdoes the lg stylo 2 have a fingerprint scannerinjection moulding cycle time calculationsangry birds three stardate or die the hostacer aspire switch 10 stylus
[url=http://grabr.ru/tegi/e-mail-rassylka/]corey taylor fake death
[/url]
[url=https://bit.ly/3c9uwDv]blackvue dr3500-fhd
[/url]
[url=https://bit.ly/3vE8wbv]aspire xc-603g drivers
[/url]
[url=https://bit.ly/3vGp1Ur]black ops 3 takeout camo
[/url]
[url=https://bit.ly/3uEXYHK]live wallpaper maker apk
[/url]
[url=https://bit.ly/3g2Kh0f]bioshock xbox 360 gamestop
[/url]
[url=https://bit.ly/2R7NjHY]wii grand theft auto
[/url]
[url=https://bit.ly/3vDBAjq]cowon iaudio 9+
[/url]
[url=https://bit.ly/3i7JFco]how to screenshot on sky 6.0
[/url]
[url=https://bit.ly/3p6sEAA]grim tales threads of destiny
[/url]
intel® 82945g express chipset family
playback paused because your account is being used in another location youtube
rog strix z370-e gaming drivers
resident evil 6 screenshots
how to make skyrim borderless
http://seominds.ru/tag/как избавиться от лени/
http://seominds.ru/tag/процесс делового общения/
https://bit.ly/3uBTdz0
https://bit.ly/2SHkjY3
https://bit.ly/2RYMqly
https://bit.ly/2SNxZ40
https://bit.ly/3z0LPkb
http://newintheworld123.blogspot.com/2021/05/garmin-basecamp-download-for-windows.html
https://bit.ly/34yiX4D
http://newintheworld123.blogspot.com/2021/05/geogebra-free-download-windows.html
sound blaster cinema 3 download
msi gtx 770 drivers
corsair k55 custom lighting
samsung ht-f5500w
asus xonar dsx drivers
970a g46 bios update
about:addons-memory
age of war apk
corsair k55 rgb firmware
intel centrino wireless-n 2230 upgrade
the incredible adventures of van helsing trainer
windows 10 enterprise threshold 2
middle earth reddit marketplace
empire total war naval battle
intel devil’s canyon vs skylake
htc bolt vs s7surface pro 3 wireless adaptersteelseries rival 100 driverfinal fantasy sonic x 5gigabyte ga-7tesmmagic set editor custom templateslinksys wusb300n driver windows 7ampicilina injectabil 1g pretsamsung scx 4729fd driverintel r q33 express chipset family
[url=https://bit.ly/3c7LPVq]panzer corps campaign tree
[/url]
[url=https://bit.ly/3c7r3W4]kyocera taskalfa 6500i driver
[/url]
[url=http://besttops2n.blogspot.com/2021/05/genius-eye-312-driver-download-windows.html]hp probook 655 drivers
[/url]
[url=http://seominds.ru/tag/подписная база/]ati radeon hd 4300/hd 4500 series driver for windows 7
[/url]
[url=https://bit.ly/3uBBgAx]wd tv live firmware updates
[/url]
[url=http://grabr.ru/related/kuda-ukhodyat-dengi-i-kak-splanirovat-byudzhet/]ecs g31t-m7
[/url]
[url=http://newintheworld123.blogspot.com/2021/05/gimp-210-windows-downloadgimp-21024.html]pillars of eternity tall grass
[/url]
[url=https://bit.ly/3uD6NlJ]virgin mobile htc desire 610
[/url]
[url=https://bit.ly/2SLgpxc]slimdx runtime .net 2.0 (january 2012)
[/url]
[url=http://mysuperblogsss.blogspot.com/2021/05/freegate-download-for-windows-10.html]hp compaq 2710p drivers
[/url]
adventure capitalist lemonade stand bug
asus p8z77 v bios update
dell wifi driver for windows 8
moxa nport 5610 16
msi a88xm gaming motherboard
https://bit.ly/3vR8SeU
http://mysuperblogsss.blogspot.com/2021/05/generic-bluetooth-radio-driver-windows.html
http://secondtops.blogspot.com/2021/05/free-youtube-download-for-windows.html
https://j.mp/3fCohdG
https://bit.ly/3g4RE7w
https://ninamashtakova.ru/сетевой-маркетинг/multimillionery-v-setevom-marketinge-2-0
http://mysuperblogsss.blogspot.com/2021/04/apple-and-google-brand-names-again-most.html
https://bit.ly/3i6VYFV
http://www.grabr.ru/tegi/robin-sharma/
https://bit.ly/3fVC5il
nvidia geforce gtx 950a
grow castle gold castle
personal historian software review
asus e-green utility
zlatan ibrahimovic fifa 16
she laughs at all my jokes
nvidia quadro fx 1800m graphics
asus z87-a drivers
nvidia nvs 295 driver
avic f700bt firmware update
tp link tl wn721n driver
dell inspiron 1545 drivers for windows 7 64 bit
qualcomm gobi 2000 drivers windows 7
amd iommu device driver
casio lk 90tv driver