Articles
The CJ workout plan for your wedding day!
The CJ Coaching Wedding Workout Plan On the lead up to my wedding day in order to look my very best my fitness plan consisted of incrementally increased cardio...
The CJ workout plan for your wedding day!
The CJ Coaching Wedding Workout Plan On the lead up to my wedding day in order to look my very best my fitness plan consisted of incrementally increased cardio...
Why Women Should Lift Weights
Sometimes working out what you need to be doing in the gym can be a muddle. Subsequently your fitness plan can become monotonous and inefficient. Often it solely revolves around...
Why Women Should Lift Weights
Sometimes working out what you need to be doing in the gym can be a muddle. Subsequently your fitness plan can become monotonous and inefficient. Often it solely revolves around...
New Year, Same Bod - Breaking the Mold in 2020
So, you decided you weren’t going to make any New Years resolutions because you’re already committed to your fitness and are raring to make even more gains in 2020. But...
New Year, Same Bod - Breaking the Mold in 2020
So, you decided you weren’t going to make any New Years resolutions because you’re already committed to your fitness and are raring to make even more gains in 2020. But...
Why You Should Be Setting Goals
Christmas has been and gone and now New Years is coming towards us full steam ahead. It’s about this time of year that many of us start to think about...
Why You Should Be Setting Goals
Christmas has been and gone and now New Years is coming towards us full steam ahead. It’s about this time of year that many of us start to think about...
Staying on track this Christmas
IT IS CHRISTMAS! I don’t know if you are excited, but I know that I am. It is an incredibly busy time of the year with a lot of socialising,...
Staying on track this Christmas
IT IS CHRISTMAS! I don’t know if you are excited, but I know that I am. It is an incredibly busy time of the year with a lot of socialising,...
Skin health tips for fitness fanatics: how to h...
Your exercise, eating habits and products we use can all have an effect on your skin health. When we hit the gym hard and really work up a sweat our...
Skin health tips for fitness fanatics: how to h...
Your exercise, eating habits and products we use can all have an effect on your skin health. When we hit the gym hard and really work up a sweat our...