Articles
Push and Pull workouts: The Secret Weapon
Here’s the bad news. Contrary to common opinion the conventional and basic lifting programme of a different muscle group each day may actually be hindering your progress. This traditional system...
Push and Pull workouts: The Secret Weapon
Here’s the bad news. Contrary to common opinion the conventional and basic lifting programme of a different muscle group each day may actually be hindering your progress. This traditional system...
Training Plateaus - frustrating, disheartening,...
The dreaded plateau. We’ve all been there; you made a plan, formulated steps 1-10, you’re motivated, positive and excited about achieving your goals. From stages 1-4 you saw gains and...
Training Plateaus - frustrating, disheartening,...
The dreaded plateau. We’ve all been there; you made a plan, formulated steps 1-10, you’re motivated, positive and excited about achieving your goals. From stages 1-4 you saw gains and...
Halloween Tricks with Treats
Halloween is just around the corner and we all know that comes with a lot of temptations if you are trying to lose weight and keep to a fit and...
Halloween Tricks with Treats
Halloween is just around the corner and we all know that comes with a lot of temptations if you are trying to lose weight and keep to a fit and...
Staying on track with a new exercise program.
Now I don’t know if you have done this before, but I know of people that have in my life. Where you start a fitness program, you are all hyped...
Staying on track with a new exercise program.
Now I don’t know if you have done this before, but I know of people that have in my life. Where you start a fitness program, you are all hyped...
Does online coaching / training actually work?
Throughout the years I was a personal trainer, and now being an online coach people have asked me this simple question: Does online coaching / training actually work? ...
Does online coaching / training actually work?
Throughout the years I was a personal trainer, and now being an online coach people have asked me this simple question: Does online coaching / training actually work? ...
Using CBD whilst travelling.
Though summer has gone it doesn't mean that people stop travelling and going places. We find that people are still a little nervous about travelling with CBD and we understand...
Using CBD whilst travelling.
Though summer has gone it doesn't mean that people stop travelling and going places. We find that people are still a little nervous about travelling with CBD and we understand...