GROW YOUR GLUTES Guide

The Grow Your Glutes Workout Guide!

WHO THIS Workout Plan GOOD FOR?

• Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
• Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
• Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
• Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts

included within the workouts are video examples of how to perform each movement and a FULL Glute Activation Warm Up Routine